Pranayama, Breath Regulation, and the Path to Thoughtlessness In the previous chapter, a form of slow-paced pranayama w…

A Subtle Shift in Pranayama for Deeper Mental Stillness In the previous chapter, we practiced a foundational form of …

Let us once again take a brief overview. In the previous chapters, we explored various aspects of the meditation proce…

What is meditation? When defining meditation, the general answer is, calming the mind, physical stimulation, and the …

The Magnetic Aura Around the Human Body The human body is one of nature’s most remarkable and mysterious creations. …

How to Breathe Freely: In the modern world of constant noise, rush, and stress, we often neglect the one process that…

Why We Try Upward Direction in Pranayama Pranayama, the ancient art of breath control, is not merely about inhaling an…