Understanding Meditation: The Beginner’s First Step Meditation can be confusing for a beginner. When a person first hea…

The idea that meditation is a "once-in-a-while" luxury—like a spa day or a vacation—is one of the biggest mis…

How to control the external mind? Our mind operates in two states: the subconscious mind and the conscious mind. In o…

Pranayama, Breath Regulation, and the Path to Thoughtlessness In the previous chapter, a form of slow-paced pranayama w…

A Subtle Shift in Pranayama for Deeper Mental Stillness In the previous chapter, we practiced a foundational form of …

Let us once again take a brief overview. In the previous chapters, we explored various aspects of the meditation proce…

What is meditation? When defining meditation, the general answer is, calming the mind, physical stimulation, and the …