The procedure as below continue till we get well concentrate on the breath. Now further , breath IN count upto 20, it's difficult to stay up to this no. If last action upto 15 well prepared by you then quite it possible to count upto 20. After mastering the ability to count up to 15 breaths without distraction, you can extend the count to 20 breaths: and release breath Out upto 10sec.hold.
I.e. Breath IN 1, 2, 3, 4, 5, 6, .................15, ........upto 20 and hold for 10sec. you will feel head getting jammed and after 10sec.hold Release breath and be normal.
This 20 breath counting for In and holdup upto 10sec. and Out is not easy , this breath reaches at top of head, and brain getting jamming, and after 10sec.relesed for Out , the brain getting some type of zing and for few sec.you going in medit action .
The above method involves counting 20 breaths, where each cycle includes inhaling deeply, holding the breath for 10 seconds, and exhaling fully. This technique draws attention to the rhythm of the breath, allowing practitioners to experience a profound sense of awareness. As the breath reaches the top of the head during the inhale and hold, it creates a unique sensation that can feel like the brain is momentarily still or "jammed." This pause allows the mind to detach from external distractions, paving the way for heightened focus and inner calm.
Let's review, let's continue with the previous session, until we get breath control, we have to do the previous action, we have to do this action for a long time as mentioned earlier. i.e Breath IN 1, 2, 3, 4, 5, ...........15, , crawl this breath for 10sec. and release breath Out.
If you think that this activity will end soon, it will be wrong. You will gradually become meditative through these activities. You can't get too high in meditation, because if you're new, you'll have to give it time. Without consistent practice, it is not possible to achieve a high level of meditative awareness comparable to that of monks who dedicate their lives to meditation in secluded jungle caves. They have spent many years cultivating this deep state of meditation.
The above meditation is very useful for today's IT and software people, who are always in stressful jobs, their brains are prone to stress, so if they do these breathing exercises in the middle, the brain will be refreshed and energized.
The life of an IT student can be a whirlwind of coding assignments, tight deadlines, and complex problem-solving. Balancing academics, projects, and personal commitments often leads to mental fatigue and stress. The meditation play a role as Boosting Tonic for the brain. This is where meditation steps in as a simple yet powerful tool to rejuvenate the mind and improve overall well-being.
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