Microscopic study of respiration - Meditation

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Microscopic study of respiration - Meditation

 Microscopic study of respiration:


Subtle study of breathing
Let us study breathing a little bit, while doing the breathing exercise as shown in the above figure, our determination is to suppress our thought waves and engage the mind in the meditation process, for this it is important to focus on our breathing. In our daily life, it is difficult to meditate, for this it is important to control our thoughts. Until the crowd of thoughts in our mind decreases, it is difficult to meditate. And therefore, while doing the above breathing exercise, we try to take our brain into unconsciousness or drowsiness. As the brain becomes slightly numb, our thoughts are controlled, or the thinking process slows down. This is the basic purpose of this exercise.

Breathing exercises have long been a powerful tool for mental clarity and emotional warfare. The subtle control of continuous breathing can play a key role in creating space for the mind to be constantly active, anxious, imaginative, and excited. This article explores the practice of controlled breathing through mindfulness exercises and through efforts to learn mental stability and activation.
The key to these exercises, shown in the diagram, is to bring the brain into a state of emptiness. The mind is brought into a state of slight semi-consciousness. It is not limited to just breathing in and out, but to be fully present to the rhythm of the breath. This breathing exercise allows us to restrain thoughts, the thought process slows down, because in this case we are bringing the mind into a semi-conscious or void state.

When we go through a particular breathing exercise, the point is not to control the breath, but to subtly stop the continuous flow of thoughts. This process begins to move towards silence. The mind can achieve a balance of thoughts with each movement of the breath. Like the chakras, the brain enters a state of rest. It is necessary to slow down the pace of thought, because when thoughts are controlled, the mind can experience emptiness.
This unconscious mind or mind in a semi-pure state is often thought of as being in a state of sleep or in deep sense of mind. This does not mean that it is, but rather it is a state of calm, unperturbed stillness. As the breath becomes more controlled and rhythmic, mental chatter decreases and the mind enters a relaxed, aware state. The body is constantly relaxed and the mind is free from the cycle of thoughts. This relaxation allows us to connect our consciousness with the deeper aspects of meditation, with the essence.

Conclusion
It is important to focus on your breathing while practicing the above breathing exercise. First, we start breathing in the body in this way: 1, 2, 3, 4, 5, 6, 7, it starts moving upwards from the navel, by the 15th count it reaches the forehead and head, here we hold it for 10 seconds, and then release.

In this exercise, rapid breathing and exhalation relaxes the nerves of your brain and head and your head starts feeling heavy as you come out of the state of tension.

Just as our eyes become blurred when we go into complete darkness, similarly, sudden shallow exhalation in the process of breathing makes the head heavy and reduces our thinking ability. In this way, we can calm our mind and become adept at meditation.

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