Which three chakras we are stuck in? These first three chakras are mainly responsible for connecting us to the world. O…

A Story Command of the Mind -  Raghava had always prided himself on his ability to control his routine. He would go to …

Last experiment for breath, i.e Breath in 1, 2, 3, 4, 5.........upto 20 , hold for 8 to 10 sec. in lungs area and rel…

The Importance of Meditation in Daily Life In today's fast-paced lifestyle, where stress, anxiety, and restlessness…

Breathing exercise The last procedure continue till we get well concentrate on the breath. Now further , breath IN co…

How to Practice Exercises for Mind Management Mind management is not about magic or controlling others but involves d…