Spinal pain and its remedies: A type of meditation

 Spinal pain and its remedies: 

 Asana: If you do this experiment at home, it will be more enjoyable. You can also do this exercise outside. But in this exercise, the mind becomes so focused that it quickly goes into a void. In this exercise, the breath rises step by step, as shown in the figure, it reaches the head up to the number 15 (if possible up to the number 20 according to your ability), linger there for 10 seconds and then release it immediately, due to this exercise, the head starts to feel heavy, so thoughts are restrained. Due to this, our mind becomes calm and it enjoys the meditation exercise. We should take advantage of this state of mind, slowly take the mind in this heavy state to the place where we feel pain in the spine and do the act of lingering there. Due to this lingering action, the place will be affected and the magnetic process will start in the muscles, the painful muscles will start to relax. This is not possible at one time, we get relief by doing this exercise again and again.

1. Keep your spine as straight as possible against the wall, place a pillow between the wall and your back, so that the spine is supported.

2. Keep your neck straight, look straight ahead, take a deep breath and exhale, pay attention to your breath while inhaling and exhaling.

3. When you feel that the mind is calming down, take a deep breath and exhale again and pay attention to your breath.

4. Now start breathing as shown in the picture. Take it up and down from the navel, hold the breath when it reaches the head. Hold it there for 10 seconds and release it immediately.

5. After exhaling immediately, the breath slowly starts to settle down, at this time you will start to feel heaviness in the head, bring this heaviness down, and bring it to the place where you are having trouble and stabilize it.

6. By doing this action repeatedly, the muscles in that place will start to relax and you will feel calm.

Now, paying attention to your breath, slowly focus your breath on the root chakra bone (muladhara chakra). Keep your breath lingering here, making a circular motion. Breath again and repeat this process. By doing this, your breath will become accustomed to lingering on the root chakra.

By bringing your breath to this root chakra every day and keeping it lingering, it will affect the area there, a kind of magnetic field will be created there and its impact will be on that area, so that the muscles in that place will relax and the painful areas will become pain-free.

After a few days, you will start feeling something moving on the root chakra, when your breath goes to that place, your breathing will start feelings the circular movement of the breath. By doing this, the mind starts concentrating and the mind gets peace.

In this way, we can reduce pain in the spine.

(Note: Those who have Asthma or respiratory disorders should preferably not do Pranayama activities.)