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Showing posts from January, 2026Show All

Meditation : Exercise for Deeper Mental Stillness

Meditation : Exercise for Deeper Mental Stillness

Pranayama, Breath Regulation, and the Path to Thoughtlessness In the previous chapter, a form of slow-paced pranayama w…

Satyajit B. January 29, 2026

Meditation: Pranayama for Deeper Mental Stillness

Meditation: Pranayama for Deeper Mental Stillness

A Subtle Shift in Pranayama for Deeper Mental Stillness In the previous chapter, we practiced a foundational form of …

Satyajit B. January 20, 2026

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Meditation : Exercise for Deeper Mental Stillness

Meditation : Exercise for Deeper Mental Stillness

January 29, 2026

Meditation: Pranayama for Deeper Mental Stillness

Meditation: Pranayama for Deeper Mental Stillness

January 20, 2026

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The logic of Mind calm : Meditation
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