Microscopic study - Breathing and Meditation

Pranayama and its effects on the function of the spinal nerves and nerves

                                                                   

Our main goal is to relax the nerves in the spinal cord (in the facet joints). And reduce the pain in the nerves there. This will give us two benefits, one is that we will get relief from our lower back pain and the other is that the root chakra will be activated. Also, this action will help awaken the root chakra. Whether it will awaken or not is the last part, but the truth is that the pain in the root chakra in our spine will disappear.

In this breathing exercise, we are going to practice breathing into the roots of the spinal nerves. As in exercises 1 to 15, we inhale and take it to the head, from there we make a kumbhaka and bring it down, now we have to take it to the original position and circulate that breath into the nerves in the spinal cord (facet joints nerve). We have to do this breathing exercise around the root chakra. This will bring the root chakra part into a magnetic state and the root chakra part will be awakened there. Similarly, the pain in that area will gradually start to decrease. 

Now it is important to understand the area where we want to circulate the breath. Here is a brief description of some of the parts of the spine, which will help you get to know the parts of the spine.

Understanding the Spinal Nerves and Nerve Pathways

 

The spinal nerves are a collection of 31 pairs of nerves that emerge from the spinal cord. These nerves are classified as:

Anterior root nerves (ventral roots): These carry motor signals from the brain to various muscles, enabling movement and coordination.

Posterior root nerves: These carry sensory information from the body to the brain, helping us to feel sensations such as pain, touch, and temperature.

In the spinal cord, the major areas known as columns are:

Spinal column: Located at the back of the spinal cord, these columns transmit sensory information such as vibration, pressure, and proprioception (awareness of body position)

Activation of spinal muscles: The rhythmic breathing in pranayama gently stimulates the anterior and posterior root nerves. The anterior root nerves are oxygenated, which increases motor coordination and flexibility. Similarly, the posterior root nerves are nourished, improving sensory perception and reducing pain.

Improves the function of the spine and spinal column: During pranayama, the breath reaches the base of the spine and flows upward along the spinal columns. This movement helps in the transmission of sensory signals, which gives the brain accurate information about the body’s internal and external environment. The spinal columns in particular experience increased activity, which leads to better balance and body awareness.

Reduces tension in the nerve pathways: Pranayama helps in relaxing the muscles surrounding the spinal nerves and columns ( as shown in the fig.). This relaxation reduces the pressure on these delicate structures, allowing them to function more effectively. The constant flow of breath reduces inflammation and improves overall nerve health. 

Breathing exercises, particularly pranayama, can play a crucial role in improving oxygen and blood flow to the veins. By practicing controlled breathing, we can focus on the contraction and expansion of the breath. This process helps the affected area, where veins are compressed, to become more flexible. As a result, the painful vein is rejuvenated, restoring it to a healthy and functional state. This is the fundamental goal of these exercises.

Many times, pain arises due to nerves being pinched by the intervertebral discs or due to discomfort in the facet joints of the spine. These issues can lead to significant pain and discomfort. To address this pain effectively, it is essential to ensure adequate blood flow and oxygen supply to the affected area. Breathing exercises and pranayama are helpful in achieving this, as they can stimulate circulation and enhance oxygen delivery.

Practicing pranayama involves deep, rhythmic breathing techniques that promote relaxation and improve overall health. These exercises not only help to alleviate pain by increasing flexibility in the affected area but also enhance overall well-being. By maintaining a steady flow of oxygen and blood, the body becomes better equipped to heal and recover from pain and discomfort in the veins, nerves, and joints. Incorporating pranayama into daily routines can lead to long-term benefits for physical and mental health. It is a simple yet effective way to support the body's natural healing processes.

   

Benefits of Pranayama for the Spinal Cord and Nervous System

• Enhanced Motor Functions: Strengthens anterior root nerves, improving coordination and reducing stiffness in muscles.
• Better Sensory Perception: Boosts posterior root nerves, heightening awareness of touch, vibration, and body position.
• Pain Relief: Reduces pressure and inflammation along the posterior and dorsal columns, alleviating back pain and nerve-related discomfort.
• Neural Regeneration: Promotes healing and resilience in damaged spinal nerves through improved blood and oxygen flow.
• Mental Calmness: Relaxation of the nervous system leads to reduced stress, better focus, and emotional stability.